Autumn Recipe – Chicken & Vegetable stir fry

Stir fry recipes are a go-to for quick, versatile meals that can easily be customised with whatever ingredients are on hand. This particular recipe adds a fun twist with the crunch of cashews and brings an extra layer of comfort with the use of brown rice—though white rice can always be substituted if preferred. Perfect for busy days, this dish not only comes together quickly but also provides plenty of leftovers to enjoy throughout the week.

Ingredients

  • 1 cup dry brown rice, rinsed
  • 2 tbsp avocado or olive oil, divided
  • 500g chicken breast
  • 2 cups cubed butternut squash (can use frozen cubes)
  • 1 cup broccoli florets
  • 3 cups shaved brussels sprouts
  • 3 cups baby spinach
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dried rosemary
  • 1/2 tsp kosher salt, plus additional to taste
  • 1/4 cup coconut aminos, tamari, or reduced salt soy sauce
  • 1 tbsp maple syrup
  • 1/2 cup raw cashews

Method

Step 1

Bring 2 1/2 cups of salted water to a boil, then add the rinsed rice. Reduce heat to medium-low and cover the pot. Cook until the rice has absorbed the water and is fluffy, 18 to 22 minutes.

Step 2

While the rice cooks, heat 1 tablespoon of the oil over medium heat in a large skillet, season the chicken with a few pinches of salt, brown on each side and fully cook through, 5 to 7 minutes on each side. Remove from the skillet and cut into small pieces.

Step 3

Add the remaining oil to the skillet, followed by the butternut squash, broccoli, and brussel sprouts. Cook, stirring occasionally, until the squash is tender, 6 to 10 minutes. Add the spinach and continue cooking until it is wilted down.

Step 4

Add the rice to the skillet and season everything with the garlic powder, thyme, rosemary, and salt and stir to coat. Cook until fragrant, 2 to 3 minutes, then pour in the coconut aminos and maple syrup. Continue cooking for another 2 to 3 minutes to let the flavours combine.

Step 5

Stir in the cashews, add back the chicken, and remove from heat. Serve immediately for best results.

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